Quiet Monday. Day 7 of Superior Training

Today's physical activity was mostly restricted to my evening swimming lesson, where we worked on elements of the free style swim and backstroke. I am getting better at freestyle swimming, but still have a ways to go with floating or swimming on my back. Overall, I estimate I got in about 500 yards of swimming today, but it wasn't much of a difficult workout.

An updated Superior training plan is attached here.
Injury update: Today I felt a strange tingling sensation behind my patella and in my thigh in the vicinity of where I was poked by dry needling last week. Not sure if it's related. This could imply nerve damage or something more significant with the knee injury?

Nutrition. 1949 cal, 88 g protein, 44 g fiber

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