Rabbit Mountain

The knee continues its road to recovery? Of course, last night in the dark I ran into a wall with my injured knee. Today I tried more hiking, this time at Rabbit Mountain Open Space to see how the knee would respond. I added about 0.7 miles to my previous foot record of 1.5 miles since stopping running for this injury and got to 2.3 miles. I threw in some gentle jogging intervals at times just to see how the left knee would feel. There were some small signals that it's not 100%, but at the same time, I felt no obvious setbacks. I'll continue to take baby steps back into trail running. I also threw in a small 6-mile bike ride from home.

The trails were quite nice today, with 40s for temperature and sunny skies. There were a lot of people out on the trails today.

Training data.

Nutrition. 1712 calories, 62 g protein, 33 g fiber